How can stress impact asthma symptoms?

Stress can significantly impact asthma symptoms by triggering or worsening them. This occurs due to the physiological and psychological effects stress has on the body. When an individual experiences stress, the body releases stress hormones like cortisol and adrenaline, which can lead to inflammation, increased bronchoconstriction, and heightened sensitivity in the airways.

Furthermore, stress can induce behaviors that exacerbate asthma, such as poor sleep, decreased physical activity, and neglecting asthma management plans. By understanding the connection between stress and asthma, patients can develop strategies to manage stress effectively, potentially leading to improved asthma control and a reduction in the frequency and severity of symptoms.

This understanding highlights the importance of addressing both the emotional and physiological aspects of asthma management.